Sinds 01 mei 2010 geef ik dagelijk via twitter en facebook een #dailyfoodtip. Hieronder een overzicht van alle tips tot nu toe. Sommige staan uitgewerkt op dit blog met achtergrond informatie of recepten. Andere hebben links naar bepaalde fotootjes, winkels of websites.

#dailyfoodtip – 365: keep on following #bluebelle for your daily health shot! http://bit.ly/krEnmJ

#dailyfoodtip – 364: be creative! http://www.bluebelle.nl/blog/be-creative http://fb.me/UYy2deyV

#dailyfoodtip – 363: when u’r upset, emotional, stressed, angry etc. u’r body cannot digest food properly. Eat… http://fb.me/yhfVrccP

#dailyfoodtip – 362: check your tongue!! http://www.bluebelle.nl/blog/check-je-tong http://fb.me/vR2WJZWm

#dailyfoodtip – 361: if u do some last minute shopping @ a #freshmarket #caterer #healthshop u often get a %off… http://fb.me/LtpGbyRS

#dailyfoodtip – 360: aks your #fishguy 2 ‘vacuum’ some fresh fish. you can keep it in the freezer & use it with… http://fb.me/WJnqSz6e

#dailyfoodtip – 359: limit the use of the microwave. Rather cook/heat your food/drinks & that of your children!!… http://fb.me/KoQd7KDi

#dailyfoodtip – 358: the BBQ season has started a bit early this year. Make sure 2 keep it healthy rest of summer!… http://fb.me/TBLGc6bN

#dailyfoodtip – 357: try some raw pineapple juice in the morning (empty stomach). loads of health benefits & upper… http://fb.me/wSFT3NpQ

#dailyfoodtip – 356: do you, your children or even your pet(s) have sore (inflamed) eyes (e.g. from the bright… http://fb.me/EbCyVe0S

#dailyfoodtip – 355: hot outside? make some fresh herb-water-mix: water/lemon/mint or water/cucumber or water/basil etc.

#dailyfoodtip – 354: http://fb.me/GhYKs5zi

#dailyfoodtip – 353: count your blessings: http://bit.ly/g2fj39 http://fb.me/xDUQzWb3

#dailyfoodtip – 352: a mommy foodtip 4 those days u just can’t find the time.. www.hipp.nl http://fb.me/VPfXjrZa

#dailyfoodtip – 351: don’t let the good weather & sun trick u into drinking alcohol every evening / all week. Keep the 20%-80% rule in mind!

#dailyfoodtip – 350: http://katiescookies.nl/ http://fb.me/JAHWJtQ7

#dailyfoodtip – 349: did u notice: the revival of the pear! Not only loved 4 it’s sweet taste but it contains lots… http://fb.me/FCg7RkyY

#dailyfoodtip – 348: www.bluebelle.nl/blog/asperges

#asparagus #recipe #easter http://fb.me/SMdaFtHF

#dailyfoodtip – 347: not only use it 4 coloring your soup/curry/rice but also for it’s medicinal impact #kurkuma http://fb.me/LZUxZ6L7

#dailyfoodtip – 346: guinoa flakes use as a warm or cold breakfast cereal (add 2 your granola)! #healthy… http://fb.me/OLU24JJ7

#dailyfoodtip – 345: try 2 reduce the toxins in/on your food (fruit, veggies, etc.) as much as possible. How?… http://fb.me/zoKVqKLN

#dailyfoodtip – 344: http://www.landmarkt.nl/ open since april 7. worth a visit! #landmarkt #amsterdam http://fb.me/Jw8Vj9p7

#dailyfoodtip – 343: great inspiration 4 adding plenty vegetarian recipes 2 your diet! Buy it! #PLENTY #cookbook http://fb.me/EfG2K4Qm

#dailyfoodtip – 342: when eating french fries on sunday (dutch style) make sure 2 get it from a ’snackbar’ using… http://fb.me/XA4dB69O

#dailyfoodtip -341: kill your licorice / ‘DROP’ addiction! why? http://bit.ly/gHcy7J http://fb.me/Z2dLbZyW

#dailyfoodtip – 340: http://bit.ly/eU6rOd PINK SOUP! also available Marqt http://fb.me/GbKrxV1h

#dailyfoodtip – 339: http://bit.ly/fVSYAq http://fb.me/YmtWnIbx

#dailyfoodtip -338: take responsibility! if u wanna loose weight accept having 2 adjust u’r daily intake & food… http://fb.me/TeDyPTVJ

#dailyfoodtip-337: ketchup is not always a healthy alternative for e.g. mayonaise. It often contains a lot of… http://fb.me/DWG3Xfql

#dailyfoodtip-336: the best way / motivation 2 loose weight is 2 get a complement about the way u look! so give… http://fb.me/Smt0akjg

#dailyfoodtip-335: SIGN UP 4 THE BLUEBELLE BATTLE http://bit.ly/fMsl0H http://fb.me/SO3zZtck

#dailyfoodtip – 334: http://www.beatzfruit.com/ http://fb.me/UDRcWt3J

#dailyfoodtip – 333: mom’s pay attention: easy on the raisins (doosjes rozijntjes) 90% is sugar and therefor… http://fb.me/PtNJ5PLn

#dailyfoodtip -332:sugar has many disguises: Check the declaration on your products carefully!

#dailyfoodtip-331: when eating apple syrup/butter (appelstroop) on u’r sandwich make sure 2 use the 100% apple… http://fb.me/Hy4GUH7Z

#dailyfoodtip-330: are u & u’r partner trying 2 get pregnant? a zinc&selenium supplement could help improve male… http://fb.me/H7YleU3S

#dailyfoodtip-329: if u consider taking vitamin supplements make sure 2 use the natural kind instead of the… http://fb.me/YwEQKBnF

#dailyfoodtip-328: ’summertime’ in NL. adjust u’r eating rhythm immediatly. even if u’r not hungry jet. avoid… http://fb.me/yhgb0era

#dailyfoodtip -327: you won’t get a Leaner look through dieting alone: exercise & strenght train! Go 4 it 2morrow!

#dailyfoodtip -326: kiowa tea! help your body & lymphatic system drink some kiowa tea ever so often http://fb.me/XeBItufA

#dailyfoodtip – 325: you don’t have 2 eat it all….. http://fb.me/GR8E9pdP

#dailyfoodtip – 324: don’t let the word salad fool u! use you’re common sense. lot of salad suggestions are… http://fb.me/ObFIj1s8

#dailyfoodtip – 323: snack attack? choose a natural snack with a high water/fluid level: fruits, raw veggies,… http://fb.me/KwO8DphJ

#dailyfoodtip – 322: he who sows…winter is over. Get in touch with your body through nature. http://bit.ly/fhnZWD http://fb.me/BY7rf115

#dailyfoodtip-321: Keep it simple! Keep it natural! http://bit.ly/gOIMwf http://fb.me/SJ66b5ea

#dailyfoodtip – 320: did u know that the moon in u’r personal horoscope sign says something about ‘what feeds you? & u’r food preference?’

#dailyfoodtip – 319: going out this evening & wanna enjoy a drink? avoid the alcohol mix drinks like breezer,… http://fb.me/RFCHns9u

#dailyfoodtip-318: don’t eat breakfast cereals that change the color of the milk #michaelpollan #foodrules

#dailyfoodtip – 317: when eating a meal (lunch/dinner) don’t go 4 a second serving. Eat a normal portion and leave it at that!

#dailyfoodtip – 316: www.babykoken.nl | www.babycooking.nl http://fb.me/J0eJbL6o

#dailyfoodtip-315: when making homemade soup don’t forget 2 season (salt/pepper) it just before serving > not… http://fb.me/FLjVdVYr

#dailyfoodtip-314: cabbage not the most favorite veggie but certainly worth your healthy while! http://bit.ly/gxgtXV http://fb.me/J8sQMz6C

#dailyfoodtip-313: dining out? don’t order cafe latte or cappuccino after dinner (u just had a whole meal after… http://fb.me/Uy5DWegM

#dailyfoodtip-312: are u an emotional stress eater? try to release tension by meditation or just doing NOTHING for… http://fb.me/QqPjo4Sr

#dailyfoodtip-311: the 1st ingredient on the packaging is what’s used the most. Check the declaration 2 see if the product claim is true!

#dailyfoodtip-310: bought 2 much fruit? don’t forget: some fruits can be frozen & used later 4 desserts, shakes, etc.

#dailyfoodtip-309: easter eggony http://bit.ly/fRRBGj http://fb.me/TFImCqDi

#dailyfoodtip-308: use dried cranberries during the year as topping in your salad, shake, muesli etc…. http://fb.me/uTaNbhrt

#dailyfoodtip -307: when preparing a dish with garlic make sure to remove the core of the clove it prevents u from feeling groggy

#dailyfoodtip – 306: #carnival #tip2 beer water beer water beer water beer water beer water beer water beer WATER

#dailyfoodtip-305: about 2 start u’r #carnival wknd? remember eat a normal meal with enough fat & proteins before… http://fb.me/ChwjWf0u

#dailyfoodtip – 304: try some home made endive salad for lunch tomorrow! http://bit.ly/gxLAlm http://fb.me/sMJqDRGW

#dailyfoodtip – 303: try not 2 eat after 8pm. not because it makes u fat, but 2 give u’r body time 2 detox before the next morning!

#dailyfoodtip – 302: eat what nature offers u, when nature offers it to you.. http://fb.me/UoY77ETY

#dailyfoodtip-301: poteetoe, potaatoe: http://bit.ly/fYWYT2 http://fb.me/HZQwHwWP

#dailyfoodtip – 300: honor your cultures food #traditions ever so often (even when not that healthy) http://fb.me/umDYt3fU

#dailyfoodtip-299: add sweet vegetables to u’r meal for a natural sweetness and reduce your cravings for other… http://fb.me/Bm3YEvPK

#dailyfoodtip-298:eat your colors. The brighter & deeper the color of fruit & veggies the higher the concentration… http://fb.me/L4J0Uc1M

#dailyfoodtip-297: figure out what triggers u eating more than u want/should, what happend just before? How did u feel?

#dailyfoodtip – 296: 1 fast food meal (burger,fries,soda) can have more fat,salt or sugar a person should eat in 1 day!

#dailyfoodtip-295: Greens give you a natural cleansing, remove toxins from u’r body & increase energy levels. Make… http://fb.me/PXEjGMvq

#dailyfoodtip-294: introduce one new food at a time with another food they already like. #food4kidz

#dailyfoodtip-293: make this sunday a “non-processed-foods-day”. Every product out of a package or processed in any way is a no go!

#dailyfoodtip-292: buy local food this wknd, it’s more fresh, more environment friendly & u will help local… http://fb.me/HbQs6tY9

#dailyfoodtip-291: here’s an idea for a healthy lunch: http://bit.ly/hBYfVN http://fb.me/A7MxL3M3

#dailyfoodtip-290: tell a story about the food you prepare. Where is it from, how does it grow, why do you need… http://fb.me/SoH2dtLX

#dailyfoodtip-289: avoid rewarding with dessert this will evoke wrong association. Dessert > reward, veggies > not fun #food4kidz

#dailyfoodtip-288: http://bit.ly/hg62sK (thank you @bibianebouquet) http://fb.me/OquJH4cU

#dailyfoodtip-287: it’s valentines day. Pick something chocolate you normally would never allow yourself & enjoy… http://fb.me/ACoqwgY5

#dailyfoodtip-286: if your product claim is #fresh but u can keep/store it 4 over a week: it’s not! eat real fresh food. #knowwhat2buy

#dailyfoodtip-285: try natures candy instead of M&M’s / sweets! most of the time your craving disappears http://fb.me/sJ1SSxPF

#dailyfoodtip-284: ‘undress’ your food! Ask for a sandwich without mayonnaise, a salad with dressing on the side,… http://fb.me/UQI7TjTH

#dailyfoodtip-283: lunch with others when you can and enjoy the food & company. It prevents you of mindless… http://fb.me/KhNjFGiw

#dailyfoodtip-282: think of water & exercise as a food group! Add them like u would add healthy stuff: extra… http://fb.me/U5Q3jctJ

#dailyfoodtip-281: don’t think of certain foods as ‘off limits’: http://bit.ly/hu1pam http://fb.me/NVWy7WSC

#dailyfoodtip-280: changing eating habits overnight isn’t realistic or smart and leads to cheating or giving up. Start slow!

#dailyfoodtip-279: store test pick a product you normally would buy & try 2 find the same product in a healthier version!

#dailyfoodtip-278: having a late breakfast?#weekend don’t skip lunch and go snacking later on!

#dailyfoodtip-277: when eating a salad 4 lunch make sure it’s ‘rich’ & nutriënt leave the croutons and go 4 dressing on the side! #saladtip

#dailyfoodtip-276: say goodbye each day!! http://bit.ly/hfTO5b http://fb.me/BCSC5ZgR

#dailyfoodtip-275: ask yourself what journey u’r food has 2 make before u can eat it..& wonder if the price you… http://fb.me/Ucruun7p

#dailyfoodtip-274: weight is not a good indicator for a healthy body. a happy, positive & healthy lifestyle is! everyBODY is different.

#dailyfoodtip-273: olives are known as a healthy snack when bought in a bottle make sure you rinse them thoroughly…

#dailyfoodtip-272: be realistic about your weight loss: -/-10 kilo in 5/6 months=achievable. don’t set your self up 4 disappointment

#dailyfoodtip-271: snickers don’t grow om trees! Try 2 eat as natural & fresh possible including u’r treats.

#dailyfoodtip – 270: friday afternoon happy hour…decide how much you want 2 drink/snack before: set your… http://fb.me/u52XboAJ

#dailyfoodtip – 269: alfalfa sandwich http://www.bluebelle.nl/blog/bluebelle-tv-tip-alfalfa-sandwich http://fb.me/SIvNvsjG

#dailyfoodtip – 268: figure out why you eat! http://bit.ly/eeogHR http://fb.me/TI31eKnX

#dailyfoodtip – 267: when trying 2 loose weight most people (women) start eating too little. DON’T. Eat more REAL… http://fb.me/Ra8OV41f

#dailyfoodtip – 266: green veggies! http://bit.ly/hMMiTh #recipe http://fb.me/QhoNsNDc

#dailyfoodtip – 265: when you eat rice choose a healthy alternative for the white version e.g. http://fb.me/CEWi1iW7

#dailyfoodtip – 264: 4 a good night.. http://fb.me/OXrELaUT

#dailyfoodtip – 263: Busy weekend a head? try a ginger carrot celery apple energy shot now and then bit.ly/erxWJH http://fb.me/OaNbdVAu

#dailyfoodtip – 262: remember it’s #veggiethursday skip the meat, fish or chicken 2night and double the veggies!

#dailyfoodtip – 261: grow it yourself! http://bit.ly/gIuJwl #DIY @LaVieJolieTweet http://fb.me/E2d75VYr

#dailyfoodtip – 260: if you can shift u’r dinner & lunch meals now & then. eat some fish, whole wheat pasta, veggies 4 lunch & light @ night

#dailyfoodtip – 259: if you feel like something sweet after dinner go 4 some tea with pure chocolate instead of… http://fb.me/NpCzXpUX

#dailyfoodtip – 258: stop drinking diet coke! brake the habit (if you have one) it doesn’t do your body any good… http://fb.me/BYh9Msl0

#dailyfoodtip – 257: add nuts (walnuts, pecans, brazilnuts, pines, etc.) 2 your salad INSTEAD of cheese, meat or ‘croutons’

#dailyfoodtip – 256: it’s the weekend again. time for a 20% tip. try a PieMan: http://bit.ly/gaCfMs http://fb.me/PjDaBxQS

#dailyfoodtip – 255: fat helps the body absorb fat soluble & essential vitamines (A,D,E,K) don’t skip the good fats from u’r diet!

#dailyfoodtip – 254: of you HAVE 2 pick something 2 eat @ the gass station go 4 the most natural prod. Fruit, nuts, mueslibar.

#dailyfoodtip – 253: trying 2 loose weight? use the powerful combi of an active lifestyle & a healthy positive… http://fb.me/xwDytYQ5

#dailyfoodtip – 252: eat your lunch the Italian, Spanish or greek way: a salad, soup, etc. 4 lunch & bread on the side in a SMALL amount.

#dailyfoodtip – 251: weight loss tip: oxygen! when u wake up 2morrow go outside (or stand in front of an open window) > breath in & out.

#dailyfoodtip – 250: after dinner treat: http://bit.ly/hCHAoJ http://fb.me/MBFaIkVV

#dailyfoodtip – 249: make a bluebelle proof puff pastry treat 4 yourself & your loved ones this weekend! bit.ly/h41Djn http://fb.me/F3a53sY4

#dailyfoodtip – 248: in the winter season you can use a good start & vitamine shot 4 breakfast http://bit.ly/fWJeta http://fb.me/B1sSUaaH

#dailyfoodtip – 247: hungry but no dinner jet? pick &eat 1 substantial ‘thing’ (sandwich, appel, nutbar) instead of snatching small amounts

#dailyfoodtip – 246: don’t let the fiber & low fat cereal claims fool you! check the added sugar levels & pick a natural sugar free mix!

#dailyfoodtip – 245: on a diet? prepare a big pot of vegetable bouillon 2 eat the coming days as a snack: it stops cravings & good food!

#dailyfoodtip – 244: chickensoup: a cure 4 almost everything  http://bit.ly/iaGGDh http://fb.me/F2UIRbnw

#dailyfoodtip – 243: negative thoughts won’t make you loose weight, give the positive ones a shot 2 achieve your…

#dailyfoodtip – 242: if you do, do it home made! ‘oliebollen’ #recipe #applebeignets http://bit.ly/gNTcrF http://fb.me/OCy4AgBT

#dailyfoodtip – 241: How do you fill your plate in 2011? http://bit.ly/f8q6ye http://fb.me/z2DphgWw

#dailyfoodtip – 240: increase u’r daily (raw)veggie intake with @ least 100g 4 xtr vitality, flue resistance: as snack, during luch &dinner

#dailyfoodtip – 239: can u’r skin use a boost after the alcohol & food intake? add seeds (sunflower, pumkin, pine) 2 your meals > vit. E

#dailyfoodtip – 238: break the Xmas eating marathon! Try the bluebelle regime until NY or give yourself a:… http://fb.me/NG00t7g0

#dailyfoodtip – 237: having leftovers from Xmas dinner? be sure to make a normal portion / plate and eat it like a meal. #twitkerst

#dailyfoodtip – 236: hungover from xmas eve or getting ready 4 tonight? Go outside 4 a brisk walk! Fresh air #twitkerst

#dailyfoodtip – 235: Beer or Bubbles? what 2 drink during Xmas.. http://bit.ly/dXHV2V http://fb.me/NGkG1rlD

#dailyfoodtip – 234: don’t fear all the Xmas breakfast, diner and lunches. No stress, enjoy! you’re the boss!… http://fb.me/KC6O28Xi

#dailyfoodtip – 233: I wish you a bluebelle proof Xmas! some small ideas 4 a simple, nice, healthy xmas dinner…

#dailyfoodtip – 232: I wish you a bluebelle proof Xmas! don’t stress. The problem is not the 2 days of eating:… http://fb.me/QMS1ZqzH

#dailyfoodtip – 231: plan some (outdoor) activities during Xmas 2 compensate all the eating. go 4 a walk, sleigh ride, make a snowman, etc.

#dailyfoodtip – 230: sunday snack day! you wan’t fries with that? http://bit.ly/g10hgK http://fb.me/PIq0fI2v

#dailyfoodtip – 229: Try the Tajine! http://www.bluebelle.nl/blog/try-the-tajine http://fb.me/Oc4fSG84

#dailyfoodtip – 228: it doesn’t have 2 be all or nothing. Little steps or good choices can do the trick as well.

#dailyfoodtip – 227: food is not the enemy, it’s fuel & a necessity! love your food and listen 2 your body!

#dailyfoodtip – 226: hungry kids before dinner? Feed them some raw veggies as snack > covers part of the daily intake = less dinner stress

#dailyfoodtip -225: eat a variety of foods: vitamines and minerals every day. Supplements should (& can’t) replace u’r daily intake!

#dailyfoodtip – 224: try your meal without the extra cream or cheese. Flavor it with herbs or extra veggies instead. Break the habit!

#dailyfoodtip – 223: eggs are a good source of vitamin B12 & protein. Eat a GOOD egg on sunday once in a while. Don’t overdue it. max 3 p/wk

#dailyfoodtip – 222: you need the good fats to loose the bad ones! add oils, nuts, fish, avocado etc. to your diet and skip saturated fat!

#dailyfoodtip – 221: when coming home after a night out don’t fall 4 a midnight snack, you can eat again in the morning! sleep well..

#dailyfoodtip – 220: good mayonnaise is made of pure products & oil. Use it every so often on your sandwich > beats margarine!

#dailyfoodtip – 219: mix your fruit juice with (sparkling) water: less sweet & less calories. Easy on the apple & grapejuice.

#dailyfoodtip – 218: lentil soup! hmmmm easy peasy! http://www.bluebelle.nl/blog/linzesoep http://fb.me/MqOFdMpb

#dailyfoodtip – 217: if your grandmother wouldn’t recognize it as food: don’t eat it! http://bit.ly/glO1mq… http://fb.me/FLhBYyKV

#dailyfoodtip – 216: 2 much sugar during this ’sinterklaas’ weekend? brake the habit tomorrow: give u’r body some time 2 recover: no candy!

#dailyfoodtip – 215: when it’s cold outside people tend 2 forget their fruit intake..you can also use warm fruit as a nice treat!

#dailyfoodtip – 214: the big ’sinterklaas’ weekend is about 2 begin. Here is 2 damage control: http://bit.ly/gP4yp5 http://fb.me/MbUOHQDH

#dailyfoodtip -213: when it’s freezin outside you’re body needs extra fuel! don’t mind kcal > make smart choices & use real & pure products

#dailyfoodtip – 212: what’s the healthier alternative 4 your poison? find it out: http://bit.ly/gH1ROZ http://fb.me/A0boDHUI

#dailyfoodtip – 211: eat a small amount of proteins before lunch. you will feel less hungry/be saturated and it helps burn fat more easily

#dailyfoodtip – 210: the quality of kcal intake is more important than the quantity. Go for real, pure & fresh products instead of light!

#dailyfoodtip – 209: hangover? don’t go 4 fat: snacks, salt, etc. Instead choose fluid: water, tea, etc. & move your body. Help it detox!

#dailyfoodtip- 208: when feeling sick make sure you help you’re body by drinking enough. Not eating is no problem, not drinking is!

#dailyfoodtip – 207: buy/eat more products with fiber! keeps you feeling full, helps controlling ur appetite & stabilizes your bloodsugar

#dailyfoodtip – 206: remember your body is your temple! want to get there in 28 days? read this book:… http://fb.me/LHIK1COz

#dailyfoodtip – 205: are you or your child having a cold? don’t eat dairy 4 dessert > it causes mucus. Take or give them some fruit puree!

#dailyfoodtip – 204: ‘falafel’ for lunch, dinner or as a snack. Not fried, just cooked or in the oven >… http://fb.me/MshIhxTR

#dailyfoodtip – 203: hungry & still some time 2 kill 4 dinner? let the hunger be it won’t kill you:take time &… http://fb.me/LNnB2Y2a

#dailyfoodtip – 202: food intolerance or allergy? buy this book: http://bit.ly/boHPr2 it helps you cook delicious… http://fb.me/OUd09cf9

#dailyfoodtip – 201: easy on the extra salt! u’r meal often doesn’t need it..use other ingredients to spice it up like: herbs, celery, chili

#dailyfoodtip – 200: friday afternoon snack time go 4 the olives, veggies or nuts! Easy on > fried stuff

#dailyfoodtip – 199: reduce your red & salted meat intake. It takes 2 long 2 digest, stresses your system & can cause intestinal disease

#dailyfoodtip – 198: want 2 decrease your meat intake? add peas to your menu. e.g. this salad: http://bit.ly/cSiPXd

#dailyfoodtip – 197: hot, hotter, hottest #hottie spice up your meals once in a while with some natural flavors:… http://fb.me/upFssnZS

#dailyfoodtip – 196: don’t let them fool ya: eat REAL bread!http://bit.ly/duqmBV http://fb.me/N3L3HLX4

#dailyfoodtip – 195: sunday brunch, lunch or party and no time to cook? pieman is your solution! http://bit.ly/ajTG24

#dailyfoodtip – 194: when you’re tired..don’t eat > sleep! Don’t try to solve your lack of energy with snacking just take a power nap.

#dailyfoodtip – 193: ready 4 a Friday after work drink with friends / colleagues? don’t skip dinner! you’ll end up eating a late night snack

#dailyfoodtip – 192: today it’s “sint maarten”: eat all the candy, sweets, snacks you want! > foodcoach: eat your heart out

#dailyfoodtip – 191: designproof bio yoghurts 4 you & your kidshttp://bit.ly/c0QtIU http://fb.me/ND6foCEF

#dailyfoodtip- 190: it’s tangerine season again: http://bit.ly/aGqIGQ eat them while there sweet & sour! http://fb.me/xjaM5i6n

#dailyfoodtip- 189: parsnip! http://bit.ly/9EX8SM http://fb.me/N9U75BjH

#dailyfoodtip- 188: try some coco milk for breakfast. Good & healthy alternative for dairy of soja products:… http://fb.me/BmCVp7e5

#dailyfoodtip- 187: try steaming your veggies: http://bit.ly/bLORgG e.g. steamed paksoi with noodles. http://fb.me/LQUDxKfc

#dailyfoodtip – 186: having trouble with the 50% veggie-rule in u’r meal plan? use vegetarian recipes as a… http://fb.me/LLwOgoLW

#dailyfoodtip- 185: read something about additives (E-nummers) and decide for yourself what you do want 2 E-at or… http://fb.me/uN6EyRPG

#dailyfoodtip- 184: add flaxseeds to your yoghurt, salads, shakes, etc. on a regularly basis! high in ess. fatty… http://fb.me/Myz628QI

#dailyfoodtip- 183: having a stressful day? take some sunflower seeds as a snack. They keep your potassium, vit. B & zinc level oke.

#dailyfoodtip- 182: break bad food habits step by step: decide what u’r weak spot is & make a small positive change (8 > 4 coffees a day).

#dailyfoodtip- 181: not every social moment has to be a moment 2 eat (a cookie, a snack, etc.) just enjoy that… http://fb.me/D7yk3WS7

#dailyfoodtip – 180: tomorrow it’s halloween. so surprise surprise here goes a pumpkin recipe:… http://fb.me/wk0bWRHQ

#dailyfoodtip – 179: it’s #DIY #healthy #fastfood time again. This time: http://bit.ly/auHLvM more taste & more… http://fb.me/FkYW151B

#dailyfoodtip – 178: preparation = everything when it comes to a healthy lifestyle or weight management!… http://fb.me/wvh7E5Ad

#dailyfoodtip – 177: teach your children (+ yourself) 2 EAT fruit & DRINK water. Fruitjuice has a lot of extra (sugar)energy and no fiber.

#dailyfoodtip – 176: vegan or vegetarian? make sure to get enough iron and vitamine B12. if necessary take a supplement e.g. floradix

#dailyfoodtip – 175: spice up / flavor your meals with different ‘cress’ types from koppert cress @rjpbaan… http://fb.me/Km6nFS2x

#dailyfoodtip – 174: buy a ‘knowledge’ foodbook once in a while! coming week some food-book-tips. starting: http://fb.me/w4bruNZy

#dailyfoodtip – 173: looking 4 some alternative ‘carbs’? try products made from the #kamut grain:… http://fb.me/HAxYaxKv

#dailyfoodtip – 172: tomato sauce often contains sugar. Make sure you use one with as less additives as possible e.g. http://fb.me/u3wDZN9u

#dailyfoodtip – 171: start teaching your child to stop eating when he/she is full. No need to clean the whole plate.

#dailyfoodtip – 170: Try a shiitake sandwich, they will give your immune system a boost. http://bit.ly/dgvu1E

#dailyfoodtip – 169: it’s ’stamp’ season again…make light version with veggies & don’t be afraid of the potato:… http://fb.me/vAdJEAig

#dailyfoodtip – 168: nothing wrong with veggies from the freezer. use them every so often as a replacement:… http://fb.me/Exm093y6

#dailyfoodtip – 167: melanzane alla Bluebelle also kidsproof http://www.bluebelle.nl/blog/melanzane-a-la-bluebelle http://fb.me/LRUvRb54

#dailyfoodtip – 165: not happy with your weight or body? start looking at what you DO like. a positive mind makes healthy choices!

#dailyfoodtip – 164: peanutbutter sandwich for lunch? try nut / seed spreads instead without the less healthy additives!

#dailyfoodtip – 163:watch out for transfat in your snacks, cookies, pastries and french fries. Why?… http://fb.me/DeOmyyju

#dailyfoodtip – 162: available again: pomegranate seeds! http://www.bluebelle.nl/blog/granaatappelpitjes http://fb.me/CcIfgoLK

#dailyfoodtip - 161: Natures candy. give your kids a natural treat, they deserve it!… http://fb.me/J2DY2II4

#dailyfoodtip – 160: Be like the old Japanese Okinawa inhabitants..Add some Happy Delight to your food…. http://fb.me/KgZfnKS8

#dailyfoodtip – 159: wanna loose weight but having late night snack problems? distraction & relaxation helps: take a bath, go out, move….

#dailyfoodtip – 158: cell food! take some spirulina/chlorella each morning 4 a stronger body, better metabolism,… http://fb.me/LpWEXu3o

#dailyfoodtip – 157: looks are not everything. don’t be afraid of the knob celery. reason & recipe:… http://fb.me/KD0GO0c7

#dailyfoodtip – 156: skipping carbs is not always necessary or a good idea… http://www.bluebelle.nl/blog/carb-free http://fb.me/KDC59sVb

#dailyfoodtip – 155: start your day with grapefruit! it helps your liver > detox & is therefore a weight-loss supporter.

#dailyfoodtip – 154: try a sugar less day today! Get aware of the number of prod sugar is added & your level of addiction.

#dailyfoodtip – 153: jump! skip rope, use a trampoline. it enhances u’r lymfe system 2 get ride of toxins, gives energy & controls weight

#dailyfoodtip – 152: going out 4 dinner this wknd? eat what u want. choose something you REALLY like, enjoy & get… http://fb.me/wb37GXP9

#dailyfoodtip – 151: food4kidz tip: www.mangigi.com @mangigi Goodbye stress, eating with your kids will be fun! http://fb.me/Hiz5WxMr

#dailyfoodtip – 150: water chestnuts! high in potassium & fiber. Use in Asian dishes like organic green curry… http://fb.me/IM6qQYPN

#dailyfoodtip – 149: chickpea soup! warm, healthy & nutritious. recipe:… http://fb.me/GzvbIO8g

#dailyfoodtip – 148: try millet (gierst) as a digestive aid (gas, bloating). Cook, Mash together with cauliflower: gluten-free mashed potato

#dailyfoodtip – 147: try some veggies that you normally won’t buy, eat or cook. e.g…. http://fb.me/IGDGm660

#dailyfoodtip – 146: considering food options? Always go for the food containing the most fiber! Regardless the calories!!

#dailyfoodtip – 145: Moody? Eat some brazil nuts. They contain lots of selenium which helps 2 improve your mood & boost u’r immune system.

#dailyfoodtip-144: when snacking raw veggies choose those with a bite!… http://fb.me/E7FOSUHP

#dailyfoodtip – 143: protect your eyes, eat spinache! Reason & Recipe: http://bit.ly/dkCScw

#dailyfoodtip – 142: try the ‘chew-test’ today at lunch! chew at least 15 times > each bite before swallowing. can… http://fb.me/Ast1n4nX

#dailyfoodtip – 141: eat pumpkin seeds! good 4 your immune system, rich in zinc 4 healing & repair. http://fb.me/EECYoaA8

#dailyfoodtip – 140: looking 4 a good healthy but easy (school)treat for your child’s birthday? http://fb.me/CuVfrhx6

#dailyfoodtip – 139: a raw food supertip try a wheatgrass. More info www.rawsuperfoods.com http://fb.me/Ij5Zm34N

#dailyfoodtip – 138: Don’t just fall for every marketing claim. Turn the package around once in a while. why?… http://fb.me/I431io9U

#dailyfoodtip – 137: visualize your perfect body/food relationship, make a #foodboard:… http://fb.me/GPSjhGtN

#dailyfoodtip – 136: children need time to adjust 2 new flavors. Keep offering them new food. Why?… http://fb.me/JgKylK06

#dailyfoodtip – 135: add some sea vegetables to your weekly mealplan. Like:… http://fb.me/xBMMuacj

#dailyfoodtip – 134: need 2 manage your weight? or feel bloated after a meal. Try combining your food:… http://fb.me/AeWhjhET

#dailyfoodtip – 133: choc addict? try a raw version for more natural ingredients & no dairy. e.g. the lovechock http://fb.me/FFrLGpTW

#dailyfoodtip – 132: eat food in season. It’s less expensive, better for the environment and the food is at it’s… http://fb.me/IewJuADS

#dailyfoodtip – 131: try this as an alternative for soda or lemonade. available @marqt Also great for kids!… http://fb.me/HhzfcW1Z

#dailyfoodtip – 130: don’t be afraid of banana! it won’t make u fat. Try a dairy free banana ice cream…. http://fb.me/ITPeBrEZ

#dailyfoodtip – 129: try 2 decrease your coffee intake today (and tomorrow, and…). why?… http://fb.me/FngLNZAy

#dailyfoodtip – 128: crash diets slow down u’r metabolic rate. Your body stores energy 4 better times instead of burning it > weight gain!

#dailyfoodtip – 127: if you buy or eat meat, poultry or fish try 2 make the sustainable choice:… http://fb.me/Hp2iaDQV

#dailyfoodtip – 126: when working-out don’t forget strength-training. The more muscles the more calories you’ll burn (even after training)!

#dailyfoodtip – 125: had a lot 2 drink or eat this weekend? It’s ‘nature’-day, go outside for a bike ride, a long walk, some jogging…

#dailyfoodtip – 124: u’r body makes vitamin K. partly on its own. In e.g: greens, potatoes, milk, meat, grains, eggs. 4: blood & bones

#dailyfoodtip – 123: Vitamin E. important 4 your vitamin A intake, your cells & muscles. In e.g. whole wheat, veggies, fruit, some oils

#dailyfoodtip – 122: eat enough fatty fishes & good oils for your vitamine D intake. Good 4 your calcium intake: bones (skeleton), teeth

#dailyfoodtip – 121: Look outside, summer is slowly fading. Make sure of u’r vitamin C intake 2 prevent anaemia, fatigue, less resistance

#dailyfoodtip – 120: don’t underestimate vitamine B! http://bit.ly/cEmO4z

#dailyfoodtip – 119: vitamine A keeps skin/hair/eyes healthy & protects u’r body against inflamation! Make sure 2 eat butter/oils/eggs

#dailyfoodtip – 118: rewarding with sweets lets u’r child think those foods are better than other foods. reward with something healthy

#dailyfoodtip – 117: why don’t u try some #DIY #healthy #fastfood this wknd? more taste & more nutritional values! http://bit.ly/agFPOz

#dailyfoodtip – 116: it’s cold outside, time 4 soup. Use the nr.01 healthy veggie! reason & #recipe: http://bit.ly/b7OauA #recept #soep

#dailyfoodtip – 115: try a pita pocket for #lunch or as a snack. And of course you will use a brown/whole grain one.. http://fb.me/weopLSdL

#dailyfoodtip – 114: when having dinner do use the 25-25-50 plate rule: let 25% of your plate be carbs, 25% proteins, 50% greens/veggies

#dailyfoodtip – 113: 50% of your meal (dinner) should consist of veggies. Try this veggie lasagne. Kids proof!… http://fb.me/G8Yte4ir

#dailyfoodtip – 112: not only your food intake influences your weight & energy level. MOVE! use any opportunity you have 2 walk today

#dailyfoodtip – 111: your child picks up all your behaviors give a good example, think about your eating habits!

#dailyfoodtip – 110: how do you feel after a meal? + alive & energetic? – tired & full? it indicates if u’r eating whats good for YOU!

#dailyfoodtip – 109: according 2 #thetruthaboutfood garlic could be a natural viagra…anyway garlic=great 4 u! http://bit.ly/9SeSrb

#dailyfoodtip – 108: Don’t stress over food. Enjoy your food and do what you can or want to make a healthy choice. http://bit.ly/b1jj5k

#dailyfoodtip – 107: try buckwheat (gluten free) as alternative 4 wheat/grain for example my buckwheat noodle soup: http://bit.ly/bwa1OU

#dailyfoodtip – 106: make your own hummus instead of buying it. healthy, easy, simple & no artificial ingredients. http://bit.ly/c7WVjy

#dailyfoodtip – 105: fruit contains a lot of vitamines & FIBER! therefore eat a lot of whole fruit (or peaces) & drink less fruitjuice.

#dailyfoodtip – 104: rice is beneficial 4 your digestive system! go 4 brown or basmati. http://bit.ly/afbUA0 http://yfrog.com/1scv5j

#dailyfoodtip – 103: if u can, make time 2 visit a farm / farmers’market instead of a supermarket this wknd 2 buy some live fresh food

#dailyfoodtip – 102: it takes 20 min. 4 the brain 2 give u’r stomach a signal you’re full. taste, smell, eat slowly, listen 2 your body!

#dailyfoodtip – 101: try a #bio breakfast from the @demueslijongens. good, healthy, various surprising ingredients: http://bit.ly/b48NIt

#dailyfoodtip – 100: eat most of your calories early: when you need the energy 2 work! lunch should be your biggest meal of the day.

#dailyfoodtip – 99: research shows that not enough sleep will cause more stress & therefore weight gain. did u catch 7/ 8 hour sleep?

#dailyfoodtip – 98: if you like soy sauce do try this one it has less salt which is better for you! kikkoman-green

#dailyfoodtip – 97: don’t eat the same day in, day out. Vary u’r meal plans, try something new today. inspiration? http://bit.ly/anQtW4

#dailyfoodtip – 96: Sprouts..Tiny but very high-energy & antioxidants. put on u’r sandwich, in soup of stew! http://yfrog.com/n7ekij

#dailyfoodtip – 95: check your soda pop for E951 and look for a natural one http://yfrog.com/c9sz5j why? http://bit.ly/cBIvSd #fb

#dailyfoodtip – 94: don’t confuse hunger signals with thirst. Sometimes you think you need food while your body cries 4 water! #fb

#dailyfoodtip – 93: has u’r food very bright colors? & it’s not natural or fruit ask yourself: am I helping my… http://fb.me/D0mGwIGm

#dailyfoodtip – 92: STOP COUNTING!!! why read my blog.

#dailyfoodtip – 91: don’t wanna give up your holiday vibe? keep up the natural ‘coco bello‘ energy boost! http://fb.me/DCU1CTdU

#dailyfoodtip – 90: during pregnancy foods high in iron are u’r best friend. Combine with vit.C for xtr absorption. http://bit.ly/8ZQslw

#dailyfoodtip- 89: natural sources 4 a folic acid boost e.g: asparagus, brown rice, broccoli. careful with ginger during early pregnancy!

#dailyfoodtip- 88: (pregnant & morning) sick? chamomile tea settles the stomach, nettle tea 4 extra iron: http://yfrog.com/3q180hj more info @my blog

#dailyfoodtip – 87: 4 all my #pregnant friends & followers coming days some #foodtips especially 4 u. why? reason&revelation @ my blog

#dailyfoodtip – 86: we love pomegranate. Very healthy and a great source of potassium (kalium). eat fresh or http://yfrog.com/jux1dij (available @ e.g. AH)

#dailyfoodtip – 85: no more drinks full of sweeteners and additives 4 your kids! blog. http://yfrog.com/ht6jhvj

#dailyfoodtip – 84: try some new grains this week. for example amaranth http://yfrog.com/86m26kj Ama-what? recipe.

#dailyfoodtip – 83: time 4 some ultra healthy sunday veggie taco snack! recipe. easy but good http://yfrog.com/b9cb0xj.

#dailyfoodtip – 82: saturday = fresh market day! Get up early, go out and buy fresh veggies, herbs, fruit & fish 4 the weekend!

#dailyfoodtip – 81: try grasswort! it contains far more minerals than many other greens  e.g. @marqt or u’r greengrocer

#dailyfoodtip – 80: top snack! edamame beans. #recept #recipe #wheretobuy: see my blog – http://moby.to/spsdd6

#dailyfoodtip – 79: weight loss secret? fresh (vegetable) soup. pumpkin for example. reason + recipe @ my blog.

#dailyfoodtip – 78: tired after this hot day? Go out for a evening stroll and help your body digest & detox before going 2 bed.

#dailyfoodtip – 77: start your day with a pink grapefruit (juice), like tomatoes it gives your skin some extra protection against the sun.

#dailyfoodtip – 76: nice BBQ side dish or snack: http://yfrog.com/nf7dlj 5 min in hot water will do the trick. buy @ #marqt / healthstore.

#dailyfoodtip – 75: as promised more raw chocolate! today #raw chocodip from Shazzie @doxtor. recipe @ my blog.

#dailyfoodtip – 74: Quick Raw Choco Shake: http://yfrog.com/6wpnqaj. recipe. coming #dailyfoodtips: raw & chocolate

#dailyfoodtip – 73: berrieblastbreakfast http://yfrog.com/jmdo8bj only use the best strawberries #janrobben! recipe: @ my blog

#dailyfoodtip – 72: it’s Fennel day! why because it tastes great and is GOOD 4 u! http://yfrog.com/6rrtigj recipes @ my blog.

#dailyfoodtip – 71: handy 4 u, healthy 4 your kids: finally available in NL (e.g. @ #Marqt): #ellaskitchen http://yfrog.com/cc435atj

#dailyfoodtip – 70: today no healthy foodtip. comfort yourselves everything is permitted. dubbelfudgecaramelchocolatecake? go 4 it!

#dailyfoodtip – 69: we’re going to be world champions today. Mark my words. Insalata di polpo (inktvis salade): http://youtu.be/yue5S9kTWXE

#dailyfoodtip – 67: strawberries, like blackberries high in antioxidants&vitamins, low in calories, help against … – http://moby.to/ehv409

#dailyfoodtip – 66: bes, besser, best! a daily handful will do the trick. blog – picture: http://moby.to/6lpqcv

#dailyfoodtip – 65: Hangover? vitamine C can save u. helps the liver 2 get rid of the alcohol. more info about alcohol.

#dailyfoodtip-64: omega-3 will give u’r brain a performance boost & makes u STRESS resistant. Eat some fat fish before tonight’s game!! 1-3.

#dailyfoodtip – 63: spoon of lynolax, linseed, omega oil in your morning or midday bio yoghurt: http://yfrog.com/jcfr9tj good 4 your bowels

#dailyfoodtip – 62: again a sunny day. tomato will protect you. Try a tomato sandwich http://yfrog.com/0pl66uj. ‘pop’/grill shortly.

#dailyfoodtip – 61: looking 4 a cool&healthy dessert? try blending frozen fruits. http://yfrog.com/3me47rj recipe?

#dailyfoodtip – 60: having a sunny day? make sure to eat lots of vitamine E & C. they protect you against the sun. Like oranges. GO HOLLAND!

#dailyfoodtip – 59: Do take a dessert if there’s something you cannot resist. Enjoy it, but share it! or eat just a few spoons 4 the taste.

#dailyfoodtip – 58: why eat everything u order? portion sizes are over the top. Stuffed? do it the American way, left overs are no crime.

#dailyfoodtip – 57: Indian/thai resto? DO: soups, veggie curries. DON’T: fried dishes, creamy curries, pastry breads. easy on the fried rice

#dailyfoodtip – 56: special requests? who pays gets 2 pick.don’t be afraid 2 ask 4 something that’s not on the menu. they can cook you know.

#dailyfoodtip – 55: can’t find a main course you like? order several starters instead or ask for a starter as a main course.

#dailyfoodtip – 54: Italian restaurant? go 4 tomato based dishes, pasta, pizza, fresh fish, vegetables. Avoid cheesy dishes, pasta & pizza

#dailyfoodtip – 53: always order something greens 2 go along with your dishes. e.g: a salad as starter, greens or a salad as a side dish.

#dailyfoodtip – 52: leave the bread basket alone. Eat something small before you go, Order a savory drink as aperitif e.g. tomato juice.

#dailyfoodtip – 51: what 2 do when out for breakfast, lunch, dinner? remember u decide what u order&eat! this week restaurant proof foodtips

#dailyfoodtip – 50: my 20%-80% method: let 80% of u’r week/day be as healthy as possible. The 20% = for the moments you can’t or won’t be.

#dailyfoodtip – 49: no time to make a fresh morning lemonjuice-water drink? try this. blog. Also handy for e.g. dressings – http://moby.to/64zpqg

#dailyfoodtip – 48: it’s sunday, eat what you want day! Choose something you really love (but maybe isn’t good 4 u) & enjoy it!!

#dailyfoodtip – 47: today an ‘orange’ snack/lunch! Gazpacho. No time to make it yourself? choose for a good alternative. blog/recipe.

#dailyfoodtip – 46: fancy a candybar? try a 100% pure coconutbar. blog. Healthy and stills cravings quick. Not availabl… – http://moby.to/cdn790

#dailyfoodtip – 45: veggie chips! @ #wholefoods, #marqt, #hema, health store. more details: blog

#dailyfoodtip -44: no time 2 make a daily fresh green/veggie juice? try these as a morning of afternoon snack: http://yfrog.com/7da5tj

#dailyfoodtip – 43: against a sugar craving around 4 o’clock: a bowl of cherries! http://yfrog.com/2px7cfj

#dailyfoodtip – 42: #snack day one, crudities (celery, carrot, cucumber) with e.g. hummus. easy&healthy http://yfrog.com/mnpp1j

#dailyfoodtip – 41: eat 6 meals a day: bf,snack,lunch,snack,dinner,snack. no skipping meals!! next week will be #snack week for tips.

#dailyfoodtip -40: last lunchtip this week. Buy a fatty fish (e.g. mackerel) @ the market, plain or with salad. Skip the sauce & bread.

#dailyfoodtip – 39: it’s still lunchweek. Take a tomato, avocado, cucumber 2 work. Cut it @ lunch, sprinkle with some oil/balsamic and eat

#dailyfoodtip -38: again lunchtip. easy tunasalad: salad greens, tuna, cucumber, tomatoes, olives, oil,balsamic. recipe.

#dailyfoodtip -37: almost lunchtime! go 4 spelt or sourdough bread. Go out & buy it @ healthstore, marqt, wholefoods, vlaamsch broodhuys

#dailyfoodtip -36: lunchtime! skip the carbs this meal. eat a light salad of soup instead (no bread). eat enough!!

#dailyfoodtip-35: sugar or carb craving? try a coconut snack. don’t mind the kcal it’s good 4 you + very healthy http://yfrog.com/jv9akmj

#dailyfoodtip-34: hung over? Fruit can save you…put some Algaes/Greens in your smoothies. Good as new!

#dailyfoodtip – 32: summer vibes..fancy an ice cream? go for the ’self made’ or sorbet ones with pure ingredients http://yfrog.com/giokyej

#dailyfoodtip – 32: summer vibes..fancy an ice cream? go for the ’self made’ or sorbet ones with pure ingredients http://yfrog.com/giokyej

#dailyfoodtip – 31: iwant 2 use dairy 4 breakfast? don’t eat it every day, skip milk. use (bio) yoghurt or e.g: http://yfrog.com/5uakloj

#dailyfoodtip – 30: no time in the morning? look for a tasteful, ready 2 use breakfast without additives. e.g. http://bit.ly/cVKb2i

#dailyfoodtip – 29:@the gas station? choose a fairly healthy snack. Check the ingr. some of them do contain sugar. http://yfrog.com/9dpr5hj

#dailyfoodtip – 28: much of the (prefab) food we buy and eat is much 2 salt. blog If you want 2 add salt use e.g. Hima… – http://moby.to/fiuymu

#dailyfoodtip – 27: start up your body before breakfast. go for a brisk walk, swim or bike ride on a empty stomach, then a light breakfast.

#dailyfoodtip – 26: although 2 much alcohol isn’t good for you and your body, if you must drink, pick champaign or prosecco.

#dailyfoodtip – 25: if you must eat cheese use goat cheese, Buffalo mozzarella, feta or parmesan. If you can the bio vegetarian version.

#dailyfoodtip – 24: Dried fruit (without sulpher!) is a natural snack! also nice mixed in yoghurt and shakes. http://yfrog.com/j3rovgj

#dailyfoodtip – 23: healthy bowels? Try lynolax breakfast mix. Add it 2 yogurt together with flaxseed oil some fruit or…

#dailyfoodtip – 22: sweet tooth? use agave nectar to sweeten your food (yoghurt, drinks, shakes,tea…). You can … – http://moby.to/0z5z7b

#dailyfoodtip -21: drink a powersmoothie a day (pref.breakfast) & add some raw chocolate nibs!! http://ow.ly/i/1ITi

#dailyfoodtip -20: no nuts no glory! 4o’clock snacktime..eat some (unsalted:natural) nuts instead of chips. Good Food!

#dailyfoodtip-19: write down everything you put in your mouth today, send it to me, i’ll give you some healthy alternative choices. foodcoaching.

#dailyfoodtip -18: over the years portion sizes have gone mad, try a smaller plate today you’ll see you will eat less but more than enough!

#dailyfoodtip – 17: fancy a healthy snack, try some fruit crisps. Now available @ the AH(togo) – http://moby.to/evtpab

#dailyfoodtip -16: take your lunch outside, eat it while enjoying the sun and TAKE YOUR TIME. Taste it! Eat with attention.

#dailyfoodtip-16:oils keep you healthy&beautiful. Use ONLY the extra vierge ones! and try different kinds:coconut,flaxseeds,wallnut,etc.

#dailyfoodtip-15:you eat +50% in front of the telly. Set the tabel, take your time. Eat with attention. You’ll eat less, taste & enjoy more

#dailyfoodtip-14: eat some aduki beans (Gillian Calls them weight loss beans in het book ‘you are what you eat’) Try a salad,soup or stuw..blog

#dailyfoodtip – 13:give your system a morning boost, take a (steamy)hot/(ice)cold shower. Do it twice and end cold!

#dailyfoodtip – 12: Yogi Tea – Detox - http://moby.to/gdbmn4

#dailyfoodtip – 11: more fat / less light!! Don’t fall 4 the light trap in the supermarket and add healthy fats (unsaturated) to your diet

#dailyfoodtip – 10: if you treat yourself do it with good, real snacks. Avoid light products instead: eat less of the ‘full fat’ ones!

#dailyfoodtip – 09: ginger is like magic. Very healthy and even medicinal. Add it 2 your shakes, soups and drinks. Or eat it raw.

#dailyfoodtip -08: DO NOT, I repeat: DO NOT eat airplane food. Ever.

#dailyfoodtip -07: jump start your day with a healthy breakfast DON’T SKIP IT! Try a fruitsmoothie,muesli(no cruesli),spinach/mushroom omlet

#dailyfoodtip – 06: try mixing some fresh herbs in your (green)salad 4 extra healthy flavour. Basil,rosemary,dille

#dailyfoodtip 05 – i’ve said it before: try some #guinoa instead of rice or pasta. delicious, nutty flavoured and super high in protein.

#dailyfoodtip 04 – eat more avocado’s, some think they make you fat. Not true. They contain ‘good’ fats & are extremely healthy! see my blog

#dailyfoodtip 03 – in Holland it’s ‘bevrijdingsdag’ & my B-day! Free yourself from old habits & make 1 step towards a healthy choice today.

#dailyfoodtip 02 – http://moby.to/pnkkdl or blog

as from mai ‘10 a #dailyfoodtip from your personal #foodcoach Today: give your insides a morning shower as well: 50cl warm water with lemon